Welcome to week one of the Summer of Wellness. Summer is officially here, bringing with it delicious summer dishes, outdoor adventures and social gatherings with family and friends. With long sunny days, warmer oceans and bright and colourful fruit and veggies in abundance, this really is a great time of year for our happiness and health!
My goal this summer is to help everyone feel empowered to live a balanced happy and healthy lifestyle. If we are feeling energised and revitalised, we can do the things that truly excite us in life all summer long.
“My goal this summer is to help everyone feel empowered to live a balanced happy and healthy lifestyle.”
Nutritional support gives your body the essential nutrients it needs to function optimally each day, which will help you feel your best. December and January can be a very busy time of year, in between the end of term, Christmas parties, visits to see your in-laws, and lots of lovely summer BBQ’s it can be hard to establish a wellness routine.
We know there will be indulgences, but we don’t want you to feel completely restricted at this time of year, so instead of giving things up entirely, start by adding 'good things' in. To lessen the pressure of having to do everything, simply chose something good to ‘add in’ while you’re enjoying the break. One way of doing this is adding in plenty of nutrients to continue nourishing your body.
“To lessen the pressure of having to do everything, simply chose something good to ‘add in’ while you’re enjoying the break… The simple way to do this is remembering to take your nutritional support.”
With Christmas fast approaching and summer festivities lasting through January you might find yourself in these situations more often:
Adding in nutrients will support your body at this time of year, making sure that even if you do have a glass of red wine, eat your mum’s pavlova, or overindulge, at least your body still has all the essential nutrients it needs. This will promote a happy, healthier you throughout the silly season.
Share your Summer of Wellness on Instagram with #BePureBenWarren or tag us in your picture @BePureBenWarren to go in the draw to WIN a massive Summer of Wellness Prize. Trust us, this one is going to be epic… prize to be revealed soon.
Have stubborn weight that just won't budge, energy slumps, painful PMS or menopause issues? Join Ben Warren as he shares the secret role hormones play in your health, why our modern world is working against healthy female hormones and how to naturally heal your hormones and bring them back to balance. This is information every woman needs to know. Learn more and register here.
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