BePure Optimal Health Pack - Helpful Guidelines

The BePure Optimal Health Pack is the comprehensive range of nutritional support Ben Warren recommends for everyone, everyday to live with optimal health, energy and vitality.

Alongside this Ben recommends following the BePure principles of a clean, whole foods diet, eating right for your macronutrient profile to balance your blood sugar levels and following a healthy lifestyle and exercise regime that best suits you.

Below you will find some useful guidelines and resources for getting the most out of your BePure Optimal Health Pack and developing your personal routine and lifestyle changes, towards reaching your personal health goals.


Extra Support

Need some extra support on your health journey? Check out our online support and education resources below. Our customer support team are also available on 0800 87 37 87 or

Join the BePure Facebook Community Group!

Join our private BePure Facebook Community Group to connect with others, ask questions, share your health story, learn new recipes, new lifestyle tips and be supported by our BePure team. .

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BePure Blog
The BePure blog is an incredible resource, packed with recipes, lifestyle tips and educational content on health and nutrition. Check it out at


Getting Started

When taking your BePure products it is important to understand that these are quality, high strength products, packed with the ideal level of nutrients to support you each day.

To get started, here are a few key directions for taking your BePure nutritional support:

  • Always eat before taking your nutritionals.
  • Do not take the full dosage of each product in combination all at once, follow the table below as a reference.
  • If this is your first time taking BePure products we recommend starting slowly. Especially with the below
    • BePure One - Start with 1 - 3 a day for the first few days and build up to the full dose slowly.
    • BePure Three - If you experience reflux, it is highly likely that you are in need of additional zinc stores. BePure Zinc Restore will support this.
    • BePure Adrenal Regenerator - Start with one a day for the first few days and ALWAYS take with food, building up to the full dose slowly.
  • Try not to drink too much water when taking with food. Water reduces the performance of your stomach acid, which is vital to digestion.
  • Not following the above directions may cause nausea. If you have any adverse side effects please call or email us on 0800 87 37 87 or

BePure Optimal Health Pack Directions

BePure Optimal Health Pack Directions 

*Try to take Super Boost C away from meals. Please note that in times of high stress of sickness you can increase or decrease your intake of Super Boost C to the point that your bowels move. Once your bowels move you will know you have saturated your body with optimal levels of vitamin C.

** Note that BePure Zinc Restore is not part of the BePure Optimal Health Pack.

The Detox Effect

A detox reaction can be quite common when beginning your BePure nutritional support. The high-strength nature of our products up-regulates your detoxification system, resulting in what we refer to as the 'healing crisis'. This is when you feel worse before you feel better long term.

Be sure to take your products with food and drink plenty of water regularly to give your body the best chance of eliminating the toxins. If you are experiencing adverse symptoms with the full dosage each day, try reducing your dosage, gradually building up to the full amount over a two to three week period. If you experience ongoing adverse symptoms, please contact our support team on or 0800 87 37 87.