Foundations of Health Series

In this ten-part video series, Ben Warren will talk to you about the ten foundations of optimal BePure health. Please use the buttons below to jump to the section you would like to watch next.

Introduction: Foundations for Optimal Health

Video 1: Eating Right for you

Video 2: Gut Health

Video 3: Immunity

Video 4: Inflammation

Video 5: Energy & Fatigue

Video 6: Mood & Wellbeing

Video 7: Nutrients

Video 8: Hormone Balance

Video 9: Weight Loss

Video 10: Men's Health

 

Introduction: Foundations for Optimal Health

In this introductory video, Ben discusses the three key aspects everyone needs to be doing for optimal health, including; eating nourishing, nutrient dense food, eating right for your macronutrient profile type and the benefits of nutritional support.

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Video 1: Eating Right for you

In this video, Ben discusses how you can 'eat right for you' by eating nutrient-dense, whole foods that align with your macronutrient profile type.

He will explain the benefits of eating this way and provide you with helpful tips to do so.

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Video 2: Gut Health

As Hippocrates once said, "All diseases begin in the gut." In this video, Ben explains why this is still true today and what you can do to improve your gut health.

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Video 3: Immunity

In this video, Ben helps you to understand how your body's immune system actually works. He will also provide you with helpful tips so that you can improve and strengthen your incredible, internal defense system.

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Video 4: Inflammation

In this video, Ben talks about inflammation, what it is, why it is a problem and tips to help you control inflammation in your body.

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Video 5: Energy & Fatigue

Health means many things to different people. At BePure health means having the energy do what excites you now as well as the vitality and longevity for the future. In this video, Ben talks to some of the key reasons that could be causing you to lack the energy you want to live your best life.

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Video 6: Mood & Wellbeing

In this video, Ben Warren discusses some of the key reasons for why you may not feel as good as you think you should, or as good as you would like to. 

To help you begin to work on this area of your health, Ben will provide tools and tips that you can try in your own life. 

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Video 7: Nutrients

Eating a nutrient-dense diet that is right for your genetic makeup is integral to gaining optimal health. In this video, Ben Warren explains why nutrients are so important and why we (as a population) are not getting enough of them.

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Video 8: Hormone Balance

In this video, Ben shares common symptoms caused by hormonal imbalance. He will discuss lifestyle factors can contribute to this health concern and give you a number of key insights that will help you support your body.

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Video 9: Weight Loss

While weight loss is a topic Ben is often asked about, it is only the ninth foundation in this health series. Weight is affected by many other areas of your body, in order to support or manage your weight, the real focus needs to be on these other areas of health first. 

In this video, he shares the key problems he has seen his clients face when it comes to weight loss and provides helpful solutions you can work on moving forward with your own health.

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Video 10: Men's Health

In the 10th and final video of the Foundation of Health Series, Ben discusses Men's Health.

In this video, Ben wants to help men understand the common health and wellness risks they face and also give them tools to help improve their performance through diet and lifestyle.

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