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Food, Mood & Anxiety

    • JOIN BEN WARREN FOR HIS NZ NATIONWIDE TOUR

      Whether it’s ourselves, or someone we love, the statistics in New Zealand tell us just how much we are all are impacted by mental health concerns today.

      Join leading Clinical Nutritionist, Ben Warren, on this inspiring nationwide tour to start understanding the crucial role nutrition can play in supporting our anxiety and mood.

    • One in six New Zealanders have been diagnosed with a common mental disorder such as anxiety, bipolar or depression at some time in their lives.   

      Anxiety? Feeling low? Or a sense that something just isn’t quite right?

      Through his personal work and passion for the relationship between nutrients, anxiety and mood, and his years of clinical experience, Ben Warren is sharing his insights into the powerful mind-body connection.

    • WHO IS THIS SEMINAR FOR?

      This seminar is designed for people of all ages, experiencing or supporting someone experiencing:

      • Anxiety or anxious thoughts
      • A sense of being 'overrun' by a busy mind
      • Low mood or mood swings
      • Constant feeling of ‘flatness’
      • Those interested in a holistic, natural approach to mental wellness
    • WHAT WILL YOU LEARN?

      In this 2 hour seminar, Ben will share:

      • The mind-body connection and why it is so important
      • Key nutrients that support mental and physical wellness, and why
      • A practical, how-to guide for nourishing your body, and putting you back in the drivers seat of your mind
      • How diet and lifestyle factors can positively support mental wellbeing

SEMINAR SERIES

9
OCT
Havelock North
Blyth Performing Arts Center – Iona College
10
OCT
Wellington
Te Papa
16
OCT
Whangarei
Forum North Cafler Suite
17
OCT
Auckland North Shore
AUT North Campus
23
OCT
Christchurch
St Margaret’s College
29
OCT
Greymouth
West Coast Events Center
30
OCT
Blenheim
Scenic Hotel Marlborough
31
OCT
Nelson
Rutherford Hotel
5
NOV
Cambridge
Cambridge iSite Information Center
6
NOV
Auckland Central
Newmarket Room – Ellerslie Convention Centre
12
NOV
Dunedin
Hutton Theatre – Otago Museum
13
NOV
Invercargill
Kelvin Hotel
14
NOV
Queenstown
Millennium Hotel Queenstown
19
NOV
Gisborne
Emerald Hotel
20
NOV
Taupo
Millennium Hotel Manuels Taupo
21
NOV
New Plymouth
Novotel New Plymouth Hobson Hotel
26
NOV
Napier
Napier Conference Centre
27
NOV
Tauranga
ASB Baypark
28
NOV
Hamilton
Distinction Hamilton Hotel & Conference Centre

SEEKING SUPPORT

Seeking help?

Please note this seminar is not designed to treat, diagnose or cure. If you are experiencing mental concerns please contact the below.

If your situation is an emergency, or if you or someone is at risk, call 111.

For support, you can contact:

Need to Talk?
Free call or text 1737 anytime for support from a trained counsellor.

Lifeline
0800 543 354 or (09) 5222 999 within Auckland.

LEARN MORE

FURTHER READING

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