Food, Mood & Anxiety

    • JOIN BEN WARREN FOR HIS NZ NATIONWIDE TOUR

      Whether it’s ourselves, or someone we love, the statistics in New Zealand tell us just how much we are all are impacted by mental health concerns today.

      Join leading Clinical Nutritionist, Ben Warren, on this inspiring nationwide tour to start understanding the crucial role nutrition can play in supporting our anxiety and mood.

    • One in six New Zealanders have been diagnosed with a common mental disorder such as anxiety, bipolar or depression at some time in their lives.   

      Anxiety? Feeling low? Or a sense that something just isn’t quite right?

      Through his personal work and passion for the relationship between nutrients, anxiety and mood, and his years of clinical experience, Ben Warren is sharing his insights into the powerful mind-body connection.

      This seminar is the perfect first step in learning how we can nourish our bodies to nurture our minds.

    • WHO IS THIS SEMINAR FOR?

      This seminar is designed for people of all ages, experiencing or supporting someone experiencing:

      • Anxiety or anxious thoughts
      • A sense of being 'overrun' by a busy mind
      • Low mood or mood swings
      • Constant feeling of ‘flatness’
      • Those interested in a holistic, natural approach to mental wellness
    • WHAT WILL YOU LEARN?

      In this 2 hour seminar, Ben will share:

      • The mind-body connection and why it is so important
      • Key nutrients that support mental and physical wellness, and why
      • A practical, how-to guide for nourishing your body, and putting you back in the drivers seat of your mind
      • How diet and lifestyle factors can positively support mental wellbeing

SEMINAR SERIES

27
MAR
NEW PLYMOUTH
Novotel New Plymouth Hobson
28
MAR
PALMERSTON NORTH
Elwood Room, Conference & Function Center
3
APR
CAMBRIDGE
Cambridge Town Hall
4
APR
TAURANGA
ASB Arena, Bay Park
16
APR
OREWA
Orewa Arts & Events Theatre
17
APR
AUCKLAND NORTH SHORE
Lecture Theatre AF144 – AUT North Shore Campus
30
APR
DUNEDIN
Hutton Theatre – Otago Museum
1
MAY
INVERCARGILL
Kelvin Hotel
2
MAY
QUEENSTOWN
Copthorne Hotel
8
MAY
AUCKLAND CENTRAL
Newmarket Room, Ellerslie Convention Centre
9
MAY
WELLINGTON
Renouf Foyer at the Michael Fowler Center
15
MAY
CHRISTCHURCH
The Charles Luney Auditorium, St Margaret's College
16
MAY
NELSON
Rutherford Hotel Nelson
21
MAY
WHANGAREI
Forum North Cafler Suite
22
MAY
KERIKERI
Turner Center

SEEKING SUPPORT

Seeking help?

Please note this seminar is not designed to treat, diagnose or cure. If you are experiencing mental concerns please contact the below.

If your situation is an emergency, or if you or someone is at risk, call 111.

For support, you can contact:

Need to Talk?
Free call or text 1737 anytime for support from a trained counsellor.

Lifeline
0800 543 354 or (09) 5222 999 within Auckland.

LEARN MORE

FURTHER READING

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