BePure Everyday Health Pack - Helpful Guidelines

The BePure Everyday Health Pack is the baseline level of nutritional support Ben Warren recommends for everyone, everyday, to live with optimal health, energy and vitality.

Alongside this Ben recommends following the BePure principles within the BePure Programme of a clean, whole foods diet, eating right for your macronutrient profile to balance your blood sugar levels and following a healthy lifestyle and exercise regime that best suits you.

Below you will find some useful guidelines and resources for getting the most out of your BePure Everyday Health Pack and developing your personal routine and lifestyle changes, towards reaching your personal health goals.




Need some extra support on your health journey? Check out our online support and education resources below. Our customer support team are also available on 0800 87 37 87 or


Join the BePure Facebook Community Group!
Join our private BePure Facebook Community Group to connect with others, ask questions, share your health story, learn new recipes, new lifestyle tips and be supported by our BePure team.

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Signed up to the BePure Weekly? Join to receive your FREE 9 Nutritious Recipes and our weekly newsletter filled with helpful health tips, recipes and more from Ben and the team. .

BePure Blog
The BePure blog is an incredible resource, packed with recipes, lifestyle tips and educational content on health and nutrition. Check out the BePure blog.


Getting Started

When taking your BePure products it is important to understand that these are high quality, high strength products, packed with the ideal level of nutrients to support you each day.

To get started, here are a few key directions for taking your BePure nutritional support:

  • Always eat before taking your nutritionals.
  • Follow the table below for instructions on dosage throughout the day.
  • If this is your first time taking BePure products we recommend starting slowly.
    • BePure One - Start with 1 - 3 a day for the first few days and build up to the full dose.
    • BePure Three - If you experience reflux, it is highly likely that you are in need of additional zinc stores. BePure Zinc Restore will support this.
  • Try not to drink too much water when taking with food. Water reduces the performance of your stomach acid, which is vital to digestion.

Not following the above directions may cause nausea. If you have any adverse side effects please call or email us on 0800 87 37 87 or

BePure Everyday Health Pack Directions

BePure Everyday Health Pack Directions*Note that BePure Zinc Restore is not part of the BePure Everyday Health Pack.


The Detox Effect

A detox reaction can be quite common when beginning your BePure nutritional support. The high-strength nature of our products up-regulates your detoxification system, resulting in what we refer to as the 'healing crisis'. This is when you feel worse before you feel better long term.

Be sure to take your products with food and drink plenty of water regularly to give your body the best chance of eliminating the toxins. If you are experiencing adverse symptoms with the full dosage each day, reduce this and gradually build up to the full amount over a two to three week period. If you experience ongoing adverse symptoms, please contact our support team on or 0800 87 37 87.