Wellness is the combination of many small factors – one of those being sleep.
Here is everything you need to know about the one wellness factor we can all do with our eyes closed.
How nutrients can support sleep
There are a lot of nutrients out there, but which ones will do the job? Did you know that the production melatonin, our sleepy hormone, requires essential nutrients that come from our food and/or supplementation?
Trouble sleeping might be an indication from your body that you're lacking in some fundamental nutrients.
3 reasons why we can't sleep, and what to do about it
There are three common reasons that many of us struggle to sleep.
1. Autonomic nervous system too active! Think 'fight or flight' mode rather than 'rest and digest'.
2. Lacking the biochemical co-factors that help us sleep.
3. Evenings are for free time, right?
Find out what you can do about these three common issues related to sleep!
Ben's Tactics for a Good Night's Sleep
Ben is lucky in that he doesn't typically have difficulty getting to sleep, however, that isn't the case when he's on seminar tours. The cortisol and adrenalin he gets from a seminar can often 'trump' the melatonin production.
Watch to find out how he strategically goes about settling his nervous system and reducing his cortisol levels for a night of restorative sleep.