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Friday 07 December, 2018 0 Comments

Sarah Vickers – one of our BePure Holistic Health Consultants, shares with us her morning ritual – avocado on toast.

One of the first changes we encourage our BePure Clinic clients to make, is to cut out highly inflammatory gluten from their diets. However that's easier said than done –  many clients don't like the idea of giving up bread. But, you can still enjoy the ritual of avocado on toast for breakfast without feeling bloated and tired by mid-morning with this nutrient-dense seed loaf – a delicious, gluten-free alternative, inspired by Sarah from My New Roots.

You can still enjoy the ritual of avo on toast for breakfast without feeling bloated and tired by mid-morning. 

Firstly the nuts and seeds are full of healthy fats which is the precursor for your whole hormonal cascade – both stress and sex hormones are dependant on good fats. Tick!
Secondly, the psyllium seed husk is an incredible source of fibre which beneficial for our gut health. When we have good gut health, we can clear toxic waste out of our systems which allows us to feel happy and healthy.


The mix of nutty, seedy ingredients allows for a decent range of fats, proteins, and carbs which is essential for supporting blood sugar regulation. To have happy health and stable sex hormones we need to be able to support our blood sugar levels on a daily basis. 

To have happy health and stable sex hormones we need to be able to support our blood sugar levels on a daily basis. 


  • 1 1/2 cups of water
  • cup pumpkin seeds
  • 1/2 cup flax seeds
  • 2 Tbsp chia seeds
  • 1/2 cup nut of choice
  • 1 1/2 cups rolled oats (if you're sensitive to rolled oats, try brown rice flakes or buckwheat flakes)
  • 4 Tbsp psyllium seed ground
  • 1 Tsp himalayan salt
  • 1 Tbsp honey or sweetner of choice
  • 3 Tbsp melted coconut oil


1. Combine all dry ingredients in a bowl and mix well.
2. Whisk maple syrup, coconut oil and water together. Mix in with dry ingredients until well-combined and doughy.
3. Pour into loaf tin lined with baking paper, smooth out the top, and leave to sit for at least two hours.
4. Heat oven to 175ºC and bake for 20 minutes.
5. Remove loaf from tin, flip upside down and bake for another 30-40 minutes. Allow to cool completely before slicing.

For serving, we topped one with avocado and pumpkin seeds, and the other with hulled tahini and fresh strawberries. 


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BePure Holistic and Scientific Health Clinic

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.