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Scrambled Eggs with Greens and Mushrooms Recipe

By BePure

Vitamin D is known as our sunshine vitamin but it can be quite tricky to get enough of it for optimal wellbeing during our darker, colder months.

In a study, 84% of New Zealanders tested had either vitamin D deficiency or insufficiency. So, we put together this vitamin D cheat sheet to help you out. 

Foods rich in vitamin D include beef liver, sardines and mushrooms. While we'd need to eat a lot of these foods to get our daily requirement—we're talking 30 scrambled eggs—it's a great idea to add these foods in where you can and supplement with vitamin D when you need some extra.

 

Scrambled Eggs with Greens and Mushrooms

Serves 2 | GF, DF

Ingredients 

  • 4 medium portobello mushrooms
  • A little extra virgin olive oil
  • 4 organic free-range eggs
  • 2 Tbsp raw milk or cream
  • 1 1/2 Tbsp coconut oil or butter
  • 2-3 cups organic spinach
  • Unrefined sea salt and pepper
  • ¼ cup chopped parsley
  • 20g feta 

Directions

  1. Heat oven to 200ºC.
  2. Clean portobello mushrooms with a damp cloth. Brush with olive oil and sprinkle with a little salt and pepper. Place on a baking tray and fan bake for 20 minutes.
  3. In a bowl, gently whisk the eggs, raw milk, parsley, salt and pepper.
  4. In a medium saucepan, gently heat 1 Tbsp of coconut oil or butter.
  5. Add the egg mix to the pan cook gently (using a spatula to turn the cooked eggs working from the edges to the middle).
  6.  In another small pan heat the remaining ½ Tbsp of coconut oil and gently wilt spinach (adding a splash of water if you need to.)
  7. Serve eggs and mushrooms on wilted spinach and enjoy!

 

If you give this a go, we'd love to see the result! Tag us in your pictures with @bepurebenwarren for your chance to be featured on our Instagram account.  

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

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