Tuesday 15 December, 2015 0 Comments

Rudolf’s Rocking Red Slaw: This delicious and nutritious number can’t be missed at your Christmas dinner.


The salad base:

In a salad bowl combine:

1 large or two small beetroot peeled & grated

2 carrots peeled and grated

2 cups of finely sliced red cabbage

2 cups of leafy greens including mint and

coriander finely chopped


Simple citrus dressing:

In a jar combine:

Fresh juice of one orange

Fresh juice of one lemon or lime

1⁄2 cup of extra virgin, cold pressed olive oil

2 Tbsp. balsamic vinegar, red wine vinegar or

apple cider vinegar

1 tsp. honey (optional)

Unrefined sea salt and pepper

Shake well and pour over salad just before you serve.


The optional extras:

Finely chopped red onion

1 clove crushed garlic

Pumpkin and sunflower seeds

Black sesame seeds