If you’re new to introducing probiotic rich foods into your diet, coconut yoghurt is a great place to start.
Making your own coconut yoghurt is the best way to add in the right living probiotics for you. This is because the beneficial strains depend on what living probiotic you add to it.
This also makes coconut yoghurt extremely versatile as you can add the bacteria that specific to your needs. To find out which bacteria will nurture your gut health most you can get your gut bacteria tested.
“Coconut yoghurt is extremely versatile as you can add the bacteria that specific to your needs.”
In our recipe we have used the BePure Gut Renew Probiotic. This contains 18 strains of beneficial bacteria and a minimum of 30 billion viable bacteria per serving. The strains found in BePure Gut Renew Probiotic include those from the Lactobacillus and Bifidobacterium families. At the BePure Clinic, these are the strains we see people needing these most.
Note: You can find young fresh green coconuts at your local supermarket.
Note: If you notice pink colouring in your yoghurt this is a sign it has gone bad!
BACK TO TOP