Friday 01 September, 2017 0 Comments

Eating a whole food nutritious breakfast is a very important way to start your day.

On the weekend we really like to sit down and relax with the family while indulging in a nutrient-dense, delicious breakfast treat. Especially when it's a special occasion like Fathers Day!!

This recipe serves 4 is great for mixed or carb types. Protein types might like to add a side of organic, free range bacon, top their pancakes with a poached egg or a dollop of coconut yoghurt. Take the BePure Macronutrient Profile Questionnaire to find out how to eat right for you.  

This recipe is gluten free, dairy free and free from refined sugars. 

BePure Pancakes Recipe 

A post shared by Ben Warren (@bepurebenwarren) on

Ingredients 

  • 4 large bananas
  • 4 large eggs 
  • 1 cup ground almonds or almond meal 
  • 2 tsp baking powder 
  • Coconut oil or butter for frying

Directions

  1. Mash the bananas with a fork until no lumps remain.  Beat in the eggs with the fork and then add the ground almonds and baking powder, mix until a smooth batter forms. 
  2. Heat a large frying pan over a medium heat, add 1 tsp of coconut oil or butter to the pan. 
  3. Drop spoonfuls of batter onto the hot frying pan. Cook for 3 minutes, flip the pancakes over and cook for a further 1-2 minutes. 
  4. Serve these with organic butter, fresh or stewed fruit, cream/yoghurt or chia seed jam.

If you have a go, let us know for a chance to be featured on our Instagram. Tag us in your pictures @bepurebenwarren or use #bepurebenwarren

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Clinical Consultant or relevant health professional.





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