Banana Pancakes

Eating a whole food nutritious breakfast is a very important way to start your day.

On the weekend it can be such a treat to sit down and relax with the family while indulging in a nutrient-dense, delicious breakfast treat. 

This recipe serves 4 is great for mixed or carb types. Protein types might like to add a side of organic, free-range bacon, top their pancakes with a poached egg or a dollop of coconut yoghurt. Take the BePure Macronutrient Profile Questionnaire to find out how to eat right for you.  

Eating right for you is only one part of optimal health.


Serves 3-4 | GF, DFO, SF

Ingredients 

  • 4 large bananas
  • 4 large eggs 
  • 1 cup ground almonds or almond meal 
  • 2 tsp baking powder 
  • Coconut oil or butter for frying

Directions

  1. Mash the bananas with a fork until no lumps remain.  Beat in the eggs with the fork and then add the ground almonds and baking powder, mix until a smooth batter forms. 
  2. Heat a large frying pan over a medium heat, add 1 tsp of coconut oil or butter to the pan. 
  3. Drop spoonfuls of batter onto the hot frying pan. Cook for 3 minutes, flip the pancakes over and cook for a further 1-2 minutes. 
  4. Serve these with organic butter, fresh or stewed fruit, cream/yoghurt or chia seed jam.

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Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.