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Friday 18 January, 2019 0 Comments

The principle behind everything we do at BePure is to give you energy to live your life the way you want to. Energy is what gets us out of bed each morning and it is essential to enable us to do the things we love and achieve our health goals.

"Daily essential nutrients are so important for ensuring we are energised to live a healthy, happy life, every day."

During summer we crave fresh raw foods. This is because our digestive system works more effectively at this time of year, requiring less energy to break down foods, making it a great time to enjoy raw fruits and vegetables.

Eating nutrient rich wholefoods that are right for you will help to improve your energy levels. Take our macronutrient profile test to find out which foods will keep you fuller for longer, giving you optimal amounts of energy.

The BePure nourishing summer bowl is full summer fruits and vegetables rich in vitamin C, the energy enhancing vitamin and gut loving kimchi.

To increase energy levels we also recommend:

BePure Nourishing Summer Bowl Recipe

BePure Nourishing Summer Bowl


  • Yellow capsicum
  • Cucumber
  • Avocado
  • Cherry tomatoes
  • Leafy greens (Rocket, Baby Spinach, Cos)
  • Roast chicken
  • Kimchi - make your own using this recipe
  • Sesame seeds to garnish

Instructions for Macronutrient Profile Types

  1. Cut your raw fruits and veggies into slithers or chunks.
  2. Assemble in a bowl using the following ratios for your macronutrient profile type. 

Protein Type

  • Leafy greens and veggies 50%
  • Protein 30%
  • Fat 20%

Carb Type

  • Leafy greens and veggies 70%
  • Protein 15%
  • Fat and extra nourish add-ons 15%

Mixed Type (We've made a mixed plate above)

  • Leafy greens and veggies 60%
  • Protein 20%
  • Fat and extra nourish add-ons 20%

Note: This can be used with any fresh fruits and vegetables, plus it's great to use up any leftover ingredients you have in the house. 

If you give this a go, we'd love to see the result! Tag us in your pictures with @bepurebenwarren for your chance to be featured on our Instagram account. 



If you feel like you need some support to kickstart your health journey in 2019, we are currently offering 45-minute BePure Holistic Health Consultations with strictly limited availability.

- Set realistic health goals
- Personalised diet, lifestyle and nutrition recommendations
- Form healthy habits and action steps to achieve your health goals

All with the support and guidance of a skilled BePure Holistic Health Consultant. 


Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.