Eating probiotic-rich foods such as sauerkraut, kimchi, kefir, yoghurt, kombucha, miso and fermented vegetables is an easy and delicious way to restore or boost gut health. Sauerkraut is a traditionally prepared dish made with fermented vegetables.
It can be expensive to buy from specialist health food stores but is actually really simple to make yourself. Here Ben has a handy tutorial to help you make your own ferments at home.
Have stubborn weight that just won't budge, energy slumps, painful PMS or menopause issues? Join Ben Warren as he shares the secret role hormones play in your health, why our modern world is working against healthy female hormones and how to naturally heal your hormones and bring them back to balance. This is information every woman needs to know. Learn more and register here.
BACK TO TOP