Tuesday 07 March, 2017 0 Comments

Ben Warren's nationwide tour: The Hormone Secret

Eating probiotic-rich foods such as sauerkraut, kimchi, kefir, yoghurt, kombucha, miso and fermented vegetables is an easy and delicious way to restore or boost gut health. Sauerkraut is a traditionally prepared dish made with fermented vegetables.

It can be expensive to buy from specialist health food stores but is actually really simple to make yourself. Here Ben has a handy tutorial to help you make your own ferments at home.


  • 1 cabbage 
  • 1 tbsp of mineral-rich salt 


  1. Clean your cabbage.
  2. Shred the cabbage through a food processor
  3. Add salt and mix cabbage by hand, squeezing cabbage to break down the cell walls
  4. Place in a jar. Pack cabbage as tightly as possible and place a stone on top to continue placing pressure on the cabbage and holding it down.  
  5. Leave for one week at room temperature. 
  6. Enjoy.


Ben Warren presents
'The Hormone Secret'

The Hormone Secret, presented by Ben Warren

Have stubborn weight that just won't budge, energy slumps, painful PMS or menopause issues? Join Ben Warren as he shares the secret role hormones play in your health, why our modern world is working against healthy female hormones and how to naturally heal your hormones and bring them back to balance. This is information every woman needs to know. Learn more and register here. 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Clinical Consultant or relevant health professional.