Recently on the BePure blog, we interviewed BePure Clinical Consultant, Lisa Grey, on her favourite way to start the day.
Lisa likes to pre-load her day with a nutrient-rich smoothie. Here's why smoothies are her go to breakfast fo choice and how she keeps them new and exciting, 365 days of the year!
Smoothies are a great way to make sure you're giving your body everything it needs and they taste so good!
I keep my smoothie ingredients and blender at work, that way I can workout in the morning and have a nutritious breakfast, ready to go, right after my workout, when I get to work.
Rather than having one recipe that I have every day, I've created this formula so that I can change it up based on the weather, what's in season, what I have left in my fridge or what I feel like drinking.
The idea behind my smoothie formula is to have fun with it and try new flavour combinations.
Blend it all together until smooth. How you drink it is totally up to you – in a glass, decorated in a bowl or transferred in a glass or stainless steel bottle to drink later.
If you try Lisa's smoothie formula let us know! Tag us in your pictures @bepurebenwarren or use our hashtag #bepurebenwarren for your chance to be featured on our Instagram account.
Join our expert BePure Clinical Consultants for this one-of-a-kind Wellness Workshop Series. Covering key pillars of health and wellness across six intimate events, our BePure Clinical Consultants will be sharing their knowledge, experience, tips and recommendations around common health concerns to help you live with optimal health in the modern world. Each workshop will be streamed live and FREE from our beautiful, flagship BePure Clinic Auckland. Learn more and register here.
BACK TO TOP