Step 1: Pick a liquid
Almond milk
Coconut milk
Water
Coconut water
Rice Milk
Step 2: Pick a protein source
Pea protein powder
Hemp protein powder
1-2 eggs (depending on how game you are)
Rice protein powder
Step 3: Pick a veggie
Dark leafy greens: Spinach, kale etc.
Pumpkin or sweet potato (boiled)
Beetroot
Beet Greens
Cucumber
Spirulina
Wheatgrass powder
Beetroot powder
Step 4: Pick a fruit or 2 (chopped and frozen is best)
Banana
Blueberries
Strawberries
Raspberries
Pineapple
Mango
Kiwifruit
Persimmon
* These are just some of my favs but the list is endless….
Step 5: Pick a healthy fat
Nut butter of any kind
Walnuts
Macadamias
Cashews
Flax seeds (ground)
LSA
Chia seeds (soaked)
Almonds
Brazil nuts
Peanuts
Avocado
Coconut yoghurt
Young coconut flesh
Coconut cream
Step 6: Add extra bang for your buck.
Coconut (shredded/raw)
Oats
Cinnamon
Cacao
Ice (if you like it extra cold)
Ginger (for that extra kick)
Maca powder (for lovely hormones)
Probiotic powder (for the lovely bugs inside)
Vanilla paste
Mint (If you fancy an after dinner mint smoothie)
Cacao Nibs
Allspice
Turmeric root
Honey (If you need a little antimicrobial sweetness)
1-2 dates (If you need a sweet potassium kick)
Step 7: Blend
Blend it all together until smooth. How you drink it is totally up to you – in a glass, decorated in a bowl or transferred in a glass or stainless steel bottle to drink later.
