Tuesday 15 December, 2015 0 Comments

Ben Warren's nationwide tour: The Hormone Secret
If you’re looking for a healthy and delicious salad that you and your family will love, give this blanched kale salad a go.


Salad ingredients
  • 6 large stalks of kale
  • 1⁄4 cup walnuts chopped
  • 1⁄4 cup sliced almonds
  • 1⁄4 dried cranberries

Salad dressing ingredients
  • 2 Tbsp. cold pressed extra virgin olive oil
  • 2 Tbsp. apple cider vinegar
  • 1 tsp. dijon mustard
  • 1 tsp. maple syrup or raw honey
  • Salt and pepper


  1. De-stalk the kale and blanch the leaves in boiling water for 30 seconds, then quickly drain kale leaves in a colander and run cold water over it immediately to cool.
  2. Once cooled make sure to wring out all the water.
  3. Add this to a large bowl and toss through roughly chopped walnuts, sliced almonds and dried cranberries.
  4. In a jar make up the salad dressing. Pour this over the salad and season with additional salt and pepper to taste.

If you give this a go, we'd love to see the result! Tag us in your pictures with @bepurebenwarren for your chance to be featured on our Instagram account.  

Ben Warren presents
'The Hormone Secret'

The Hormone Secret, presented by Ben Warren

Have stubborn weight that just won't budge, energy slumps, painful PMS or menopause issues? Join Ben Warren as he shares the secret role hormones play in your health, why our modern world is working against healthy female hormones and how to naturally heal your hormones and bring them back to balance. This is information every woman needs to know. Learn more and register here. 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Clinical Consultant or relevant health professional.