Friday 04 May, 2018 0 Comments

Gut health might not be the first thing you think about when you’re lacking in energy, but it should be!

To put it simply your gut health can, in fact, put you on the fast track to living with ample energy to do the things you love.

"To put it simply your gut health can, in fact, put you on the fast track to living with ample energy to do the things you love."

This gut loving, energy boosting recipe is the BePure spin on peanut butter and jelly! The jelly is easy to make, containing only a handful of ingredients, sweetened with fruit juice and uses the gut-healing superstar, gelatin.

Gelatin contains amino acids that helps to seal leaky gut, feeds the good bacteria in your intestinal tract and can improve sleep, reduce inflammation, reduce sugar cravings and can help with joint pain.

Eating right for you is only one part of optimal health.

Chat with one of our BePure Holistic Health Consultants to discuss your health goals, learn about BePure's incredible functional health testing and our personalised approach to diet, lifestyle and nutritional suppor to be your happiest, healthiest you.

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Ingredients

Serves 8 | GF, DF, EF, RSF

Ingredients

Peanut Butter Crust

  • 1 cup ground almonds
  • 2 tablespoons peanut butter
  • 2 tablespoon melted coconut oil
  • Pinch of sea salt

Jelly

  • 3/4 cup of frozen berries
  • 1/2 cup of coconut water
  • 1.5 Tablespoon of gelatin
  • Organic maple syrup or raw honey

Instructions

  1. Stir together all of the peanut butter crust ingredients until a moist dough is formed.
  2. Press the dough evenly into the bottom of the lined loaf pan, and place it in the freezer to set.
  3. While the crust sets, heat your frozen berries until defrosted but still cold.
  4. Puree them in your blender.
  5. Strain your berry puree through a sieve to remove any seeds. This should leave you with 1/2 cup of berry juice.
  6. Place the berry juice, coconut water, gelatin and sweetener, if using, in a saucepan. Heat over a low heat, whisking until fully combined. Cook for another 5 minutes until simmering at the edges. It should thicken a little. Do not boil!
  7. Pour over the peanut butter base and pop in the freezer to set for 30 minutes. 



 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.





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