Wednesday 14 September, 2016 0 Comments

Ben Warren's nationwide tour: The Hormone Secret


This recipe is geared towards people who function best with higher levels of protein and fats. People who do well on a higher protein/fat diet tend to have bigger appetites and usually wake up hungry. If this is you, you might like to order a big cooked breakfast when out at a cafe.

This recipe is dairy free, gluten free and serves 2.  

Green Egg and Ham Crepe


  • 4 eggs
  • 1 handful of mixed herbs (parsley, basil, mint)
  • ½ cup milk (or dairy-free alternative)
  • Salt and pepper 
  • 2 tsp butter or coconut oil, for frying
  • 4 slices of ham off the bone 
  • 2 cups salad greens


Combine all the ingredients into a blender and blend together to give the appearance of green eggs. Heat a medium size frying pan and melt in 1 tsp of butter, once the pan is hot add half the egg batter and swirl to cover the whole pan to form the crepe.

Once the crepe starts pulling away from the edges and the top become dry, use a spatula to flip and cook for 30 seconds on the reverse side.

Remove from the pan to a warm plate and cook the rest of the batter, adding the second teaspoon of butter to the pan first to prevent it from sticking.

To serve, lay ham inside each crepe and roll up, one crepe per person. Serve with salad greens.


If you give this a go, we'd love to see the result! Tag us in your pictures with @bepurebenwarren for your chance to be featured on our Instagram account.  


Ben Warren presents
'The Hormone Secret'

The Hormone Secret, presented by Ben Warren

Have stubborn weight that just won't budge, energy slumps, painful PMS or menopause issues? Join Ben Warren as he shares the secret role hormones play in your health, why our modern world is working against healthy female hormones and how to naturally heal your hormones and bring them back to balance. This is information every woman needs to know. Learn more and register here. 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Clinical Consultant or relevant health professional.