Our state of wellness is the sum total of the many little choices we make each day that affect the physical, mental, emotional and spiritual aspects of ourselves.
Wellness also includes our immune systems, so by nourishing our general wellness we also support our immunity. This is particularly important as we spend more time at home and face this time of uncertainty and altered state of normality.
In this two part Facebook Live seminar series Ben discusses how food, nutrition and lifestyle factors can help nurture your wellness and immunity.
Ben also covers:
➡️ Managing stress
➡️ Diaphragmatic breathing
➡️ Surrendering to things you cannot control
➡️ Social Nourishment
➡️ Restorative Sleep
➡️ Daily movement and exercise (and what moderate means!)
➡️ And much more
Part One – The Importance of Food & Nutrition
Part Two – Lifestyle factors