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FREE Immunity Seminar with Ben Warren - Stress, Diaphragmatic breathing & Social Nourishment

By BePure

Our state of wellness is the sum total of the many little choices we make each day that affect the physical, mental, emotional and spiritual aspects of ourselves.

Wellness also includes our immune systems, so by nourishing our general wellness we also support our immunity. This is particularly important as we spend more time at home and face this time of uncertainty and altered state of normality. 

 

In this two part Facebook Live seminar series Ben discusses how food, nutrition and lifestyle factors can help nurture your wellness and immunity.

Ben also covers:

➡️ Managing stress
➡️ Diaphragmatic breathing
➡️ Surrendering to things you cannot control
➡️ Social Nourishment
➡️ Restorative Sleep
➡️ Daily movement and exercise (and what moderate means!)
➡️ And much more

 

Part One  – The Importance of Food & Nutrition 

Part Two – Lifestyle factors 

If you have any questions, please let us know. Drop a comment below this blog or send us an email at info@bepure.co.nz.
Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

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