Neil Wagstaff is an Exercise Scientist at Peak Fitness and Health in Hawke's Bay. When it comes to exercise and movement, Neil is an expert!
In this video, he talks us through how we can learn to listen to our body so that we're exercising in a way that supports our body and wellness.
Our exercise needs can change day-to-day, and with this simple check in he takes us through, we can honour our body and make sure we are moving right for us every time!
How to tell if you're under or over training?