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Exercising Right for You with Neil Wagstaff

By BePure

Neil Wagstaff is an Exercise Scientist at Peak Fitness and Health in Hawke's Bay. When it comes to exercise and movement, Neil is an expert!

In this video, he talks us through how we can learn to listen to our body so that we're exercising in a way that supports our body and wellness.

Our exercise needs can change day-to-day, and with this simple check in he takes us through, we can honour our body and make sure we are moving right for us every time!

 

YOUR FREE RESOURCE

How to tell if you're under or over training?

Neil and professional Ultra Marathon Runner, Lisa Tamati, have created this powerful resource to help you evaluate how you're feeling. Check out this quick and easy guide. 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

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