This chat with Ben will inspire an opportunity to for us to start listening to the important messages from our body, and introduce you to the wonderful world of macronutrients!

Have you ever thought about how long you stay full after eating sushi?

• What's the deal with carbs?
• Does fat make us fat?
• A calorie is a calorie, right?

Take the BePure Macronutrient Profile Questionnaire: 

https://questionnaire.bepure.co.nz/questionnaire/macro

And now, let's get clear on macronutrients, and how we know when we're eating right for us! Plus Ben answers some of your top questions on this questionnaire.

If you have any other question, ask them below in the comments.