Dreamy 30 minute Yin Yoga to support your sleep.
Yin yoga is a simple practice that involves a handful of restorative postures held for a few minutes.
This practice helps prepare us for a good night’s sleep by down-regulating our nervous system, as well as reducing our ‘daytime hormone’ cortisol, and increasing our ‘sleepy time hormone’ melatonin.
This class is taken by our lovely BePure Growth Manager, Laura.
Enjoy, and sweet dreams!
Dreamy 30 minute Yin Yoga to Support Sleep
Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.
