When you eat your body has to break down food into nutrients that will fuel your body, enabling your bodily functions.
“When you eat you, your body has to break down food into nutrients that will fuel your body, enabling your bodily functions.”
Our incredible bodies produce 22 unique enzymes that break down foods. Enzymes are found in the mouth, stomach and intestines.
What are digestive enzymes?
Digestive enzymes play a crucial role in gut health, functioning as catalysts which speed up biochemical reactions. Essentially, they enable the break down of food so that nutrients can be absorbed into the bloodstream.
“Essentially they enable the break down of food so that nutrients can be absorbed into the bloodstream.”
Specifically enzymes break down large chain molecules into smaller chain molecules. For example, proteins are large complex chain molecules that get broken down into amino acids which are short chain molecules.
Digestive enzymes can be found in the saliva in our mouths, the hydrochloric acid in our stomachs and in pancreatic enzymes in our intestinal juices.
How digestive enzymes work together:
The digestion process actually begins in the mouth, when we chew our food and mix it with saliva. The enzymes present in our saliva start the process of breaking down our food, in particular, carbohydrates.
From there, your food travels down to your stomach, where it mixes with our stomach acid/hydrochloric acid which works to break down proteins.
The food mixed with acid then moves into the small intestine which stimulates the release of intestinal juice containing pancreatic enzymes (where the majority of digestive enzymes are made), bicarbonate soda (to neutralize the acid from your stomach) and bile. This intestinal juice mixes with the food and the enzymes work together breaking down the food. This allows nutrients to be absorbed into the bloodstream through the small and large intestine.
If you are lacking in digestive enzymes you may experience the following:
Impaired absorption of some nutrients
Stomach pain or nausea after eating
Why could you be lacking in digestive enzymes?
Unfortunately due to poor diet choices, nutritional deficiencies such as zinc deficiency and the process of aging, many people are not naturally producing the optimal level of digestive enzymes required for healthy digestion.
“Many people are not naturally producing the optimal level of digestive enzymes required for healthy digestion.”
How can you support digestive enzyme production through diet?
Zinc promotes hydrochloric acids production in the stomach. Oysters are the number one source of zinc. You can also find zinc in raw milk, lamb, maple syrup, sesame seeds, pumpkin seeds and beef.
Vitamin D. Our pancreatic enzymes are vitamin D dependent. Increasing vitamin D in your diet supports enzyme production in the pancreas. The fat-soluble vitamin is found in oily fish like sardines, cod liver oil, lard, pork fat, salmon and mushrooms for a non-animal active form Vitamin D2.
As we get older, our body isn’t able to produce as many enzymes as we did when we were younger. This means that as we get older our digestion tends to struggle.
Bitters. In the modern diet, we don’t eat enough bitters. A ‘bitter’ taste or ‘yuck’ factor is what stimulates bitter mouth receptors, having a positive reflex response on the digestive system. The bitter taste bud stimulation promotes the release of the gastrointestinal hormone gastrin.
Gastrin leads to better stomach, pancreatic and intestinal juice production, liver and bile flow. If you experience nausea or bloating after eating, bitters could be useful to optimise your gut health.
These herbs are good sources of bitters:dandelion root, gentian, wormwood, goldenseal and milk thistle.
It is paradoxical but a critical fact that food is not only essential to the nourishment of your body, but it also presents by far the biggest potential threat to our immunity. Hence 80% of our immunity is wrapped around our gut.
A key point in herbal therapy is that depressed digestive secretion has immense potential for harm in the body and may show up as a player in any health challenge.
Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Clinical Consultant or relevant health professional.