Organ meats are among the most nutrient-dense foods on the planet. Eating animal products - and all of the animal - is virtually essential for healing adrenal fatigue and optimal health. It is significantly harder to heal adrenal fatigue if you are vegetarian or vegan. It isn’t impossible but it takes a long time and significant amounts of money to invest in extra products, herbs and supplements to support your adrenals.
The best superfoods to include are liver, bone broth and gelatine. Here's a great recipe for chicken liver pate. This recipe is gluten free, dairy free and egg free.
1. Add half the butter to a medium-sized frying pan. Gently sauté onion and mushrooms on low heat for 15- 20mins until lovely and soft.
2. Add chicken livers and port to the pan and gently cook until livers are just still slightly pink.
3. Add remaining butter, orange zest and juice and any herbs, salt and pepper and cook for further 5 minutes.
4. Leave to cool for 5 minutes, then blend all together with cream. Taste and add seasoning if needed, pour into dishes and chill.
Optional: Please note ghee or butter can be melted and poured over the top of the patè to create an edible 'seal' which keeps the patè fresh for longer, however it's not a necessary step.
If you give this a go, we'd love to see the result! Tag us in your pictures with @bepurebenwarren for your chance to be featured on our Instagram account.
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