It appears that your cart is currently empty!

CONTINUE SHOPPING
BLOG CATEGORIES:

Coconut & Berry Chia Pudding

By BePure

If you're still in holiday-mode, and nearly ready to be feeling a bit more at home in your body again, but still not quite ready to say goodbye to pudding-life, then this Chia Pudding is the perfect middle ground to see you through!

Packed with nutrients, fresh fruit, and healthy fats, Chia Pudding ticks all the boxes when it comes to quick, easy, no cooking required, satiating, and delicious.

Chia seeds are a rich source of omega-3s, which we know support wellness of the whole body by fighting inflammation. And by tackling inflammation, we're taking care of a wide range of issues from joint pain, to low mood, to skin issues and lots in between!

Soaking chia seeds make them easier on the digestive system. Leaving them in the coconut milk or cream overnight counts as the soaking—you don't need to give them a pre-assembly soak too. Also containing a lot of fibre, soaked chia seeds give your gut a good 'sweeping'.

We love making the most of delicious fresh berries while they're in season. When you eat fresh food mindfully, you really can taste the nutrients!

And of course, we'll take nearly any opportunity to add peanut butter to a meal where we can.

Coconut & Berry Chia Pudding

Serves 2 | GF, DF, RSF

Ingredients
  • ½ C coconut milk
  • ½ C water
  • ¼ C chia seeds
  • ½ Tbsp vanilla
  • Cinnamon to taste
  • Peanut butter (we love Fix & Fogg!)
  • Fresh berries
  • Handful of chopped Brazil nuts and walnuts
Directions
  1. Mix together chia seeds, cinnamon, vanilla, coconut milk, and water in a  small bowl or glass mason jar.
  2. Leave to set in refrigerator until chilled or leave overnight for a quick easy breakfast.
  3. When ready to serve, top with peanut butter, berries, and crushed nuts. Enjoy!

 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

Take the Questionnaire

BePure Hormone Health Questionnaire

BePure Hormone Health Questionnaire

Take the first step in understanding your personal hormone health story.

Take the Questionnaire

Take the Questionnaire

BePure Hormone Health Questionnaire

Take the first step in understanding your personal hormone health story.

Related Articles

Gentle Summer Seedlip Non Alcoholic Cocktail

Gentle Summer Seedlip Non Alcoholic Cocktail

Nourishing Summer Salad Jars

Nourishing Summer Salad Jars

Nourishing over 50,000 people with nutrients since 2010

arrow_upward
TOP
arrow_downward
VIEW MORE