Monday 07 May, 2018 0 Comments

Just because we believe in eating whole foods free from gluten, refined grains and refined sugar, doesn’t mean mum needs to go without sweet treats and indulgences on Mother's Day.

These bounty bliss balls are gluten free, dairy free and they contain dark chocolate which stimulates the release of serotonin and magnesium, (which is a very important micronutrient for many of our body's functions!)

Bounty bliss balls are easy to make and taste incredibly delicious. If you pop these in a jar, they'll make a great DIY gift for mum too.

Bounty Bliss Balls

Coconut Bounty Bliss Balls
Serves 10 | GF, DF

Ingredients

  • 3 cups of unsweetened coconut flakes 
  • 3 tablespoons of maple syrup 
  • 3 tablespoons coconut cream 
  • pinch of sea salt 
  • 1 x bar of dark chocolate (We used Dark Ghana by Whitakers) 
  • 1/4 cup of desiccated coconut to decorate 

Instructions: 

  1. Blend all ingredients in a food processor until a thick paste (you can add more coconut cream if it's not coming together) 
  2. Roll into small balls and freeze for at least 30 minutes
  3. In a pot, melt chocolate 
  4. Roll your balls in the chocolate 
  5. Sprinkle with desiccated coconut flakes and allow to cool in the fridge for at least 30mins before eating. 

Eating right for you is only one part of optimal health.

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Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.





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