Friday 16 September, 2016 0 Comments

This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites and can skip a meal without worry. Carb types can eat a piece of fruit on it’s own and feel satisfied for a few hours.


Berry Smoothie


Ingredients (serves 2)

1 cup frozen berries

1 banana

1/2 cup of leafy greens

1 cup coconut water or water

3/4 cup coconut milk or yoghurt

2 tsp chia seeds

1 tsp honey

1/4 cup mint leaves


Blend together berries, banana, leafy greens, mint, coconut water, coconut milk, honey and chia seeds in your choice of blender until smooth.