This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites and can skip a meal without worry. Carb types can eat a piece of fruit on its own and feel satisfied for a few hours.
Ingredients (serves 2)
- 1 cup frozen berries
- 1 banana
- 1/2 cup of leafy greens
- 1 cup coconut water or water
- 3/4 cup coconut milk or yoghurt
- 2 tsp chia seeds
- 1 tsp honey
- 1/4 cup mint leaves
- Blend together berries, banana, leafy greens, mint, coconut water, coconut milk, honey and chia seeds in your choice of blender until smooth.
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Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.