Thursday 27 August, 2015 0 Comments


2-4 Tbsp chia seeds and or linseeds soaked in water (1/4 cup cold water)

Leftover cooked buckwheat, or 1⁄2 cup dried grain cooked and cooled grain such as buckwheat or quinoa

1 cup yoghurt or kefir

1 cup berries or seasonal stewed fruit (apple, apricot, peaches, pears, feijoas)

A little drizzle of honey


1. Soak chia and or linseeds in water for 15 minutes or overnight, if too gluggy add more water.

2. If you’re not using leftover buckwheat, rinse grain and cook in a pot of boiling water for 15 minutes. Strain and leave to cool for a few minutes.

3. Layer ingredients into a glass, starting with the chia seeds, grain, yoghurt, fruit and a drizzle of honey. You can free form the layering here, adding more or less of any of the ingredients you like best.