Thursday 27 August, 2015 0 Comments

Ingredients:

2-4 Tbsp chia seeds and or linseeds soaked in water (1/4 cup cold water)

Leftover cooked buckwheat, or 1⁄2 cup dried grain cooked and cooled grain such as buckwheat or quinoa

1 cup yoghurt or kefir

1 cup berries or seasonal stewed fruit (apple, apricot, peaches, pears, feijoas)

A little drizzle of honey


Directions:

1. Soak chia and or linseeds in water for 15 minutes or overnight, if too gluggy add more water.

2. If you’re not using leftover buckwheat, rinse grain and cook in a pot of boiling water for 15 minutes. Strain and leave to cool for a few minutes.

3. Layer ingredients into a glass, starting with the chia seeds, grain, yoghurt, fruit and a drizzle of honey. You can free form the layering here, adding more or less of any of the ingredients you like best.





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