Friday 07 July, 2017 0 Comments

For many of us, alcohol is a very ingrained aspect of our lives. It's available at work, dinner parties, brunch, events, bars, family catch ups, watching sports and the list goes on. 

However, that leaves a big gap for many of the expectant, mum's, new mum's and everyone else that is looking to reduce their alcohol intake and support their health. 

This week on the blog we're looking at how alcohol affects our body and managing the expectations of others if you choose not to drink.

As an alternative option to an alcoholic beverage, many of us at the BePure office enjoy kombucha mocktails. There are many recipes available online but this is our favourite combination. It's delicious and easy to throw together during work happy hour or when you have guests over. This recipe serves one.    

 

BePure Kombucha Recipe

BePure Kombucha Mocktail Recipe 

Ingredients

  • 150ml plain or ginger flavoured kombucha
  • 100ml sparkling mineral water or unflavoured soda water
  • 1 sprig of mint
  • Juice of 1 lime (lemon works well if you don’t have limes) 


To garnish

  • 1 Tbsp of berries (fresh or frozen)  
  • 2 slices of ginger 


Method

  1. Place the kombucha, mineral water, mint and lime in a tall glass with ice. Muddle to mix the flavours. 
  2. Add garnishes of choice and enjoy!

If you have a go, let us know! Tag us @bepurebenwarren in your Instagram pictures or use the #bepurebenwarren for your chance to be featured. 

 

Register for the FREE BePure Wellness Workshop Series 

BePure Wellness WorkshopsJoin our expert BePure Clinical Consultants for this one-of-a-kind Wellness Workshop Series. Covering key pillars of health and wellness across six intimate events, our BePure Clinical Consultants will be sharing their knowledge, experience, tips and recommendations around common health concerns to help you live with optimal health in the modern world. Each workshop will be streamed live and FREE from our beautiful, flagship BePure Clinic Auckland. Learn more and register here.  





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