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BePure-Friendly Fried Chicken

By BePure

Has all this talk of KFC getting back in business for level 3 got you jonesing for a nibble on some fried chicken? Well, we've got you! Behold—the hallowed BePure gluten-free fried chicken recipe (with the very attainable 3 - 4 spices of your choosing).

BePure-Friendly Fried Chicken, Original and Extra Crunchy

Serves 6 | GF, DF

BePure Gluten-Free Fried Chicken

Original Fried Chicken

Ingredients

  • 6 chicken drumsticks 
  • ½ C gluten free flour
    We use buckwheat flour or brown rice flour
  • 3 - 4 Tbsp of spices of your choice
    We like using combos such as smoked paprika, turmeric and a little ground chilli
  • Salt and pepper
  • Extra virgin, cold pressed oil

Directions

  1. Heat oven to 200ºC on fan bake. Grease or line an oven tray.
  2. Mix flour, spices and salt and pepper in a bowl or on a plate.
  3. Roll the drumsticks in the mix until they’re really well coated
  4. and place them in the oven tray with a wee gap in between each.
  5. Drizzle a few big glugs of oil to the drummies—you do need a decent amount of oil all over them to make sure they’re nice and crispy. Make sure you get both sides.
  6. Pop them in the oven for about 30 - 40 minutes, or until the chicken is cooked through and nice and crispy.


Extra Crunchy Fried Chicken

Ingredients

  • 6 chicken drumsticks 
  • ½ C gluten free flour
    We use buckwheat flour or brown rice flour
  • 3 - 4 Tbsp of spices of your choice
    We like using combos such as smoked paprika, turmeric and a little ground chilli
  • Salt and pepper
  • 2 eggs
  • Gluten-free bread crumbs
  • Extra virgin, cold pressed oil

Directions

  1. Heat oven to 200ºC on fan bake. Grease or line an oven tray.
  2. Mix flour, spices and salt and pepper in a bowl or on a plate.
  3. Beat the eggs and pour onto a plate. 
  4. Add a generous spread of gluten free bread crumbs on another plate.
  5. Roll the drumsticks in the flour and spice mix, then the eggs and finally the breadcrumbs - make sure at each stage they’re really well coated.
  6. Place them in the oven tray with a wee gap in between each.
  7. Drizzle a few big glugs of oil to the drummies—you do need a decent amount of oil all over them to make sure they’re nice and crispy. Make sure you get both sides.
  8. Pop them in the oven for about 30 - 40 minutes, or until the chicken is cooked through and nice and crispy.

You can also whip up a tasty slaw to go with your chicken drumsticks! 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

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Begin to understand your immunity status, and what you can do to support a strong and healthy immune system.

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