We sat down with Doctor Ashlee Berryman (PhD, BSc(Hons)), a postdoctoral research fellow at University of Otago, to discuss her current work with endometriosis. Berryman’s research focuses on understanding cognition...
You're shattered. You've been counting down to bed all day. And then your head hits the pillow and, somehow, you're wide awake. Frustrating, and far more common than you'd think....
A warming, nourishing soup for cold nights, with a good hit of ginger, garlic and lemon. Easy to make, and even better the next day. Why it's a winter staple...
You made it to the supplement aisle. Now you’re staring at vitamin C, zinc, elderberry, probiotics and about thirty other options, wondering what actually belongs in your basket. We asked...
The winter ice block that's secretly good for you Ice blocks in winter? Hear us out. When the weather turns cold, ice blocks are usually the last thing on the...
Every winter, the same thing happens. Some families barely notice the season changed. Others spend June to August in a revolving door of sick kids, missed work, and everyone taking...
When seasonal ills hit, most people drink more water. Good instinct. But water alone might not be cutting it. Your immune system needs hydration to do its job White blood...
You’ve likely heard the buzz around longevity and cellular health. Perhaps you’ve even started your journey with BePure NMN 1000 mg. Unlike a caffeine hit that offers a temporary spike...
Protein does a lot for your body. It supports muscle recovery, keeps you feeling satisfied, and plays a role in everything from skin health to gut function. But not all...
Exercise is often talked about or considered a tool for fitness goals, muscles gained, calories burned or weight loss. But the reality is, movement is doing far more beneath the...
Carbohydrates, proteins, and fats are the three macronutrients our bodies can break down into energy or use as a building material. Our body readily uses carbohydrates and fats as fuel...
Let's clear up the misconceptions that have kept women away from one of the most researched supplements in the world. MYTH: "Creatine will make me bulky" TRUTH: No, it won't....
You've decided to try BePure Creatine & Magnesium. Smart move. Now here's what happens next. Creatine isn't like caffeine. You don't take it once and feel an immediate buzz. It...
When we set out to create BePure Creatine & Magnesium, we had one question: what does a woman juggling work, family, training, and life actually need? The answer wasn't just...
Let's talk about something that's been sitting in the "gym bro" section of the supplement aisle for far too long: creatine. You've probably walked past it. Maybe you've even picked...
Some nights, the best thing you can do for your body is slow down, eat something delicious, and give it what it actually needs to recover. This is one of...
