One of the best ways we can support balanced hormones is by fueling ourselves with nourishing nutrient dense foods.
"One of the best ways we can support balanced hormones is by fueling ourselves with nourishing nutrient dense foods."
This delicious salmon dish is full of nutrients your hormones will love, including omega 3's, magnesium and vitamin C.
Omega 3 is rich in salmon. The balance of our omega-3 to omega-6 fatty acids is very important for hormone balance. Omega-3 fatty acids are anti-inflammatory and modulate hormone receptor site sensitivity. We need both Omega-3 and Omega-6 for optimal health but too much omega-6 within the body can increase inflammation (damage) and lead to altered hormone receptor function. For our hormones to do their job, be effective within our body and take action, we need sensitive hormone receptors.
Magnesium can be found in leafy greens. Magnesium is another mineral that has many roles in the body, such as supporting PMS symptoms, such as anxiety and water retention. We use it a lot in the BePure Clinics for our clients that experience cravings.
This salmon dish a beautiful and simple way to get the nutrients you need to support your hormone balance, plus it is a great recipe to feed the whole family. Simply double or triple the recipe to feed a crowd. This salmon dish is best served with a big leafy green salad.
Serves 2 | GF, DF
If you want to learn more about the importance of nutrients for your hormone health I recommend coming along to my latest tour, Women's Wellness Essentials. I will be going into a lot more detail about this – only 3 events left to go. The event details can be found below.
BACK TO TOP