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Almond, Lemon, Parsley-crusted Salmon Recipe

By BePure

If you're looking for a lunch or dinner that not only tastes good but is good for you, we've got just the one. Oily fish such as salmon is a great source of protein which is essential to support muscle tone and stabilise our blood sugar levels, while keeping us fuller, longer.

Salmon is rich in Omega-3s which are anti-inflammatory, and vitamin D which is great for good moods and immunity. Served with some leafy greens, you'll have a mineral-rich meal as well as chlorophyll which supports muscle and tissue strength and aids in detoxifying our lymphatic system.


Almond Herb Crusted Salmon Recipe

Serves 2 | GF, DF

Ingredients

  • 1/4 cup almonds
  • Zest of 1/2 lemon
  • 10g fresh parsley
  • Pinch of sea salt
  • 1/2 free range egg white
  • 2 x 150 grams salmon fillets - deboned
  • Juice of half an orange
  • Steamed vegetables or leafy greens to serve

Instructions

  1. Preheat oven to 200°C.
  2. Place the almonds, lemon zest, parsley and salt in a food processor or blender and blitz until the texture resembles breadcrumbs.
  3. Brush each piece of salmon with egg white. Spoon almond crumb over each piece and lightly press with your hand. Drizzle orange juice over for extra flavour. 
  4. Bake for 12 minutes or until the salmon is just cooked through and flakes easily.
  5. Serve with steamed vegetables. Enjoy!

 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

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