In this FREE 60-minute video, Ben covers why gut health is so important. Understand what we mean by the term gut health and find out which foods and lifestyle factors could be negatively impacting the health of your gastrointestinal system and Ben's practical strategies for improving the health of your gut.
Ben's top 10 tips are the best first step to improving your health if this is an area of concern for you.
Ben's top 10 tips for gut health
- Breath into your stomach
- Chew to liquid
- Start your day with lemon and water
- Avoid gluten containing foods
- Incorporate broths as much as possible
- Know your transit time
- Eat fermented foods daily, supported with probiotics
- Daily bowel movements are a MUST
- Exercise
- Drink water and stay hydrated
