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Ben's Greens Soufflé

By BePure

Ben's Green Soufflé

Serves 4 | Gluten Free

Ingredients

  • 4 Tbsp almond meal
  • 6 eggs
  • 2 cloves of garlic
  • 8 small tomatoes
  • 6 leave of curly cal (or any type of greens)
  • 12 large beans (or half a cup of peas)
  • 1/2 C parmesan (or any cheese)
  • Butter
  • Salt and pepper

Directions

  1. Preheat oven to 175ºC.
  2. Top and tail beans and steam till soft.
  3. Chop garlic and saute in butter.
  4. Chop greens and add to garlic and butter.
  5. Separate eggs and whip whites until fluffy. Add all ingredients except greens and tomatoes to yolks.
  6. Stir yolks into whites and pour into well buttered deep pan.
  7. Push sautéed greens into mixture and top with tomatoes.
  8. Cook until the top cracks and it no longer wobbles.
  9. Top with fresh basil and serve with a salad with balsamic vinaigrette.

Rather follow along with Ben?

Ben's on breakfast today, and he's whipped up a Greens Soufflé for the family. Follow along with him and give it a go too! 

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

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