It appears that your cart is currently empty!

CONTINUE SHOPPING
BLOG CATEGORIES:

At-Home, Restorative Stretches with Phyiotherapist, Suzi Nevell

By BePure

During lockdown, a lot of us a working from home, perhaps with some… 'not so ideal' work set-ups. We may also have been inspired to take up more exercise as well.

We asked our friend Suzi Nevell, head-physiotherapist and founder of Sweet7 in Auckland to guide us through some simple, at-home stretches and exercises we can be doing to support the management and recovery from these lifestyle changes.

Meet Suzi Nevell

Suzi’s 31-year professional career as a physiotherapist describes not only her extraordinary qualifications and experience, but also the founding philosophy behind Sweet7’s unique practice. After some years touring the world with a variety of high performance athletes and sports teams, and becoming New Zealand’s Women’s Trampoline Champion, Suzi moved to the United States.

While there, she was invited by Paul Chek to join the CHEK Institute’s senior teaching staff in San Diego. Over the course of the next 16 years, she absorbed Paul’s teachings on blending physical, nutritional, mental, emotional and spiritual coaching into a coaching model for health.

The fundamentals go far beyond the physical and look at the impact of food, lifestyle and exercise on pain, injury, general health and vitality and, in short, how to stay younger and live longer. It’s a broader approach to assessing injuries, since it looks at the person and their lifestyle; and it views the body as a series of interdependent working systems where the health of one system directly impacts the health of another.

Today, Suzi brings all her experience, professional expertise and philosophies on life, health and wellbeing, for the benefit of Sweet7’s clients.

Owner and Head Physiotherapist at Sweet7

NZRP A.D.P (OMT)
ELDOA / Myofascial Stretching
CHEK Level 4 Practitioner / HLC 3

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

Take the Questionnaire

Energy, Anxiety & Your Stress

Energy, Anxiety & Your Stress

Check your balance. Take the quiz and see how your energy levels and anxiety indicators measure up.

Take the Questionnaire

Take the Questionnaire

Energy, Anxiety & Your Stress

Check your balance. Take the quiz and see how your energy levels and anxiety indicators measure up.

Related Articles

How Stress Can Impact Our Wellness & What To Do About It

How Stress Can Impact Our Wellness & What To Do About It

5 Ways to Keep Your Energy In the Cooler Months

5 Ways to Keep Your Energy In the Cooler Months

17 Healthy Eating Hacks to Save You Time and Money

17 Healthy Eating Hacks to Save You Time and Money