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5 Health Benefits of Managing Stress

By BePure

Everything is interconnected.

By taking some small steps to manage stress, we not only feel calmer, but other aspects of our wellness reap the benefits too!

1. A Happier Gut

Research shows a very clear correlation between stress and IBS. IBS is stressful, which can make symptoms worse. The cycle can be intercepted by taking some steps to manage stress.

2. Improved Digestion

Our body perceives all stress overloads as a threat to survival. Naturally, when survival is 'threatened' digestion takes a backseat.

3. Mental Clarity

We're not ourselves when we're stressed. Our thinking is frantic and cloudy. Frustratingly, whatever we are stressed about gets in the way of coming up with ways to successfully navigate them.

4. Improved Skin

The state of our skin is a reflection of what's going on inside our bodies. Poor gut health is commonly behind skin issues like psoriasis, eczema and acne. Through managing stress and supporting our gut, we can improve our skin as a result.


5. Hormonal Balance

Our bodies will prioritise survival over anything else when we're stressed, in this case - the production of cortisol is prioritised over our sex hormones. Over time, this can contribute to hormone imbalance.

 

We have put together the BePure Stress Toolkit to give you some quick tools to help you manage stress and support all aspects of your body and health.

Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. We are all unique, for your individual health concerns it is important to discuss these with a BePure Holistic Health Consultant or relevant health professional.

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BePure Immunity Questionnaire

BePure Immunity Questionnaire

Begin to understand your immunity status, and what you can do to support a strong and healthy immune system.

Take the Questionnaire

Take the Questionnaire

BePure Immunity Questionnaire

Begin to understand your immunity status, and what you can do to support a strong and healthy immune system.

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