From eating properly it means that I can go out and ride longer and don't get the real lows.  In terms of body shape my clothes fitting was the first sign that I had weight, I didn't actually realise that I had lost so much weight.lost so much weight (lost over 6 kilos in 12 weeks).  My trousers I have to wear belts now, things like that, and shirts, I'm wearing a smaller size shirts now, getting my hand-me-downs from my son! It was good to have a plan each week with follow-up at end of week. I would not have been able to do this without a set programme and being able to get help/support when needed.