This recipe combines lentils, nuts/seeds and grains for a complete protein/amino acid profile.  Remember, if you get hungry within 3 hours of eating this you will need to add more protein in a second course...

This recipe will make a large barley mix batch which you can then freeze and use as required.

Barley Mix

Soak 1 cup of  Organic Pearl Barley, 1 cup of Organic Brown Rice, 1 cup of Organic Brown Lentils – Soak for 24 hours in water (or whey preferably).

Then, rinse, cover with water and cook slowly (on top of a woodburner is perfect or in a crock pot) for 12 hours – freeze in portion size batches (7 recommended).

Night before breakfast

Get some of the Barley mix out of freezer  to de-frost.  Soak 1 cup of whole rolled Organic Oats in water (or whey preferably)

In Morning

Rinse the soaked oats and add your de-frosted barley mix, add some raisins and grated apple, cover with water and cook for 15 minutes.

Serve with coconut, sunflower seeds, walnuts, kefir/yoghurt, honey,  fresh fruit and butter.

Does a family member have a birthday coming up?  These are the recipe books I use...