"We should be taught these principles at school." Jacqui Evans Pilates Coach, Hastings, NZ.

Follow the Ancestral Eating principles and learn to eat right for YOU!

In this day and age for some one wanting to be healthy it is sometimes tough to know what the right things to eat actually are!

Take butter for example, you can easily find PhD's who recommend that you avoid butter, but you can also find PhD's who recommend you eat butter. So what is it? Do you eat butter or margarine?

In the Be Pure Health Revolution we provide you with a common sense model of nutrition that is based on Ancestral Eating and learning to eat right for your unqiue genetics.  Ancestral eating involves looking at what we have actually eaten to live long enough and reproduce to be here today and learn the foods that we are designed to eat for optimal energy and health.

Much of this research comes from the early work of Dr. Weston A Price who on his travels around the world found different cultures who were incredibly healthy and yet ate incredibly differently.  For example, he visited Eskimo's who eating their traditional diet of Seal (80% protein and fat) had low levels of heart disease and cancer.  At the other extreme he visited tribes in Africa who ate predominately grains (80% carbohydrate) and once again were incredibly healthy. 

The key discovery of Dr Western A Price was not just what these healthy cultures were eating, but also when these healthy cultures went away from eating their traditional diet, and started eating 'the common western diet' with large amounts of processed grains and sugars they very rapidly saw a decline in their health and a rise in disease.

Discover what you are truly designed to eat.

The Be Pure Health Revolution helps you establish what your genetic requirements for macronutrients (protein, fat and carbohydrate) actually are.  Then teaches you the tools to be aware of your own body so you can fine tune your diet to fullfill your body's unique requirements for energy, hormones and muscular re-building blocks.

Simply register for free to take the macronutrient profile test, and discover how eating right for you can help to:

- Free yourself from food cravings
- Achieve your ideal body weight
- Enjoy endless energy and super sleep
- Optimise your metabolism
- Strengthen your immune system
- Reduce belly fat and flatten your stomach
- Experience a completely new level of health

"I think this is a brilliant course; I have learnt so much about what my body needs and runs best on. I would recommend it to anyone, I have more energy and have lost weight and so have other members of my family.

We have learnt to eat whole foods and avoid processed foods, the things that upset our bodies. We feel so well that we will not return to our old habits!"
Randall Sherratt

Nutrition is the foundation of health.  Somehow medical schools seem to skip over nutrition and doctors graduate with a very limited knowledge of the role of food in health and healing, and also its role in disease causation.
When I entered medical school I was so excited to be learning about how amazing and clever the body was but during medical school, disease, diagnosis and drugs took over and somewhere health and vitality got left out.  I think of doctors as 'disease practitioners' not health practitioners.  Ben is a health practitioner.

Ben's course is what I would like all my patients to know and implement.  He spends at least two days covering the basics of food and nutrition, whereas I get 15-20 minute appointments so can't do the topic justice.

I have to be careful though; if people follow Ben's advice, I'll be out of a job!

Dr. Alison Goodwin, G.P